You can't deny the fact that onion is the key to flavorful cooking. Since prehistoric times, the seemingly insignificant onion has been a staple in the human diet. They are delicious and also they look great. When eaten raw, they are crunchy and zingy. Because of their versatility, they can be used to add flavour and texture to soups, salsas, omelettes, curries, and sauces. Onions are delicious in salads and can be the secret ingredient for your next barbecue. The culinary options are endless. These vegetables contain a variety of vitamins, minerals, and powerful plant compounds that have been shown to benefit health in a various ways. They are less perishable than other fruits and vegetables, are easy to transport and grow, and can thrive in a range of climates.
Loaded with nutrients
Onions are incredibly nutritious, which means they are low in calories while being high in vitamins and minerals. One medium onion contains only 44 calories but has a significant amount of vitamins B6 and C, minerals, and fibre. Allium and allyl disulfide are also present in it. Onions' health benefits are attributed to antioxidant flavonoid and sulphur-containing compounds. Quercetin is an antioxidant flavonoid found in onions that has anti- diabetic, anti-cancer, antibacterial, and antihistamine properties.
May support heart health
One of the flavonoids found in onions, quercetin, has antioxidant and anti- inflammatory properties, and it is thought that this, along with other beneficial compounds found in onions, may contribute to the vegetable's heart-healthy properties. Organic sulphur compounds are also present. These compounds are responsible for onions' sharp, strong taste and smell. Organic sulphur compounds help lower cholesterol levels in the body and may also aid in the breakdown of blood clots.
Antibacterial
Allicin in onions has antibacterial properties that help the colon fight off harmful bacteria. It is the compound that gives onions their distinct strong smell. Consider Allicin to be your personal fighter against toxins and illnesses. That is something to cry happy tearsover!
Skin and hair
Onions, as a good source of vitamin C, may aid in the formation and maintenance of collagen. Collagen gives skin and hair structure. Onion juice, when applied to the hair and scalp, can provide extra sulphur to support strong and thick hair, preventing hair loss and promoting hair growth.
Promote healthy digestion
The fibre inulin, which is present in onions, is responsible for its digestive advantages. The helpful bacteria that live in the intestines use inulin as food. Your body's healthy bacteria levels are maintained by consuming this fibre.
May help lower sugar level
Diabetes has become one of the most common diseases in recent years. Adding onions in your diet can help prevent diabetes-related health issues because of its nutritional value. They are high in micronutrients and low in calories and fats. Not only do onions add flavour to your meals, but they may also help with blood sugar management. According to a recent study, onions are high in fructans, a type of soluble fibre that feeds beneficial bacteria in the digestive system. The fibre content aids digestion by breaking down food molecules and regulating the release of carbohydrates into the bloodstream, resulting in more stable blood sugar levels.
Onions are grown and consumed all over the world. They differ in terms of size, shape, color, and flavour. Red, yellow, and white onions are the most common. These vegetables' flavours can range from sweet and juicy to sharp, spicy, and pungent, depending on the season in which they are grown and consumed. We are one of the leading Onion suppliers, delivering fresh produce round the year. We make sure to offer high-quality onions to our customers.
