Figs are the fruit of the tree named ficus, and this tree is a part of the mulberry family. Its taste is very unique, it is sweet, soft and has a chewy kind of texture. The seeds of this fruit are edible and they are crunchy to chew. Fresh figs are very delicate and are perishable too, so the Fig Distributors often dry them to keep them preserved for a long time. Since they are preserved, it serves as a sweet and nutritious dried fruit that people can enjoy throughout the year. The market is flooded with varieties of figs, all of them vary in colour and texture. Due to their natural sweetness, they can be alternatively used in place of sugar before as a sweetener.
1. Improves digestive health
Figs nourish and tone the intestines, and since they contain high fibre, they act as a natural laxative. This fibre-rich fruit has prebiotic properties. They help to feed the gut bacteria and this promotes a healthy gut environment and a healthy gut ensures digestive wellness.
2. High content of antioxidants
Ripe figs available by the Fig Distributors are rich in protective plant compounds known as polyphenols, which constitute the properties of protective antioxidants. This means they prevent oxygen from reacting with other chemicals, which in turn prevents any damage caused to cells and tissues, thus managing oxidation in cells.
3. Maintains healthy blood pressure
Intake of too much sodium (salt) can lead to deficiency in potassium and this imbalance may result in high blood pressure. Although the remedial measure is to reduce its consumption, it is not always possible because all the processed food that we eat contains sodium. So what we can do to neutralize its bad effect is to consume food that can increase the level of potassium. Fresh fruits and vegetables, including fresh figs, help in increasing the potassium level. Thus, consumption of figs must be recommended to patients suffering from hypertension to help manage their blood pressure level.
4. Improves bone health
Figs are a good source of calcium, magnesium and phosphorus, which are considered as bone-friendly minerals. Among the three minerals above, the calcium content is especially high in figs. Studies show that compared to other fruits, the calcium content of fig is 3.2 times higher than other fruits. If anyone has a high salt diet, they generally face the issue of urinary excretion of calcium. Paste counteracts this problem. Thus, it helps to keep the calcium in bones and, as a result the risk of osteoporosis is lessened.
5. Helps with managing the proper weight
Since figs are rich in dietary fibre and are also packed with vitamins and minerals, they must be included in your diet to improve the nutritional density of your diet, which in turn helps in managing weight. When someone consumes food rich in fibre, they get the feeling of fullness which helps in reducing hunger and thus the tendency to eat frequently gets controlled.
6. Figs for fertility
In ancient Greek times, figs were considered as a symbol of fertility. Later research has proven this belief to be true because of its high iron content. Iron is that mineral which plays a major role in the entire ovulation process in females. It is not just beneficial for females, in males too, a higher amount of iron is required to maintain the quality of sperm and motility. Consuming it with milk boosts reproductive health in both men and women.
Buy figs from Fig Distributor and include them in your diet so as to enjoy the multiple benefits it provides.
