Around the globe, asparagus is one of the most sought-after green vegetables. People relish the dish made from white, green and purple asparagus such as pastas, stir-fries, frittatas, etc. Did you know why? It is because it is one green vegetable, which is low on calorie count and high on nutritional profile. It is a good source of protein, vitamin C, A and K, folate, potassium to name a few. People prefer eating this healthy vegetable around the year and when they are unable to find it in the nearest supermarket, they place order online via Asparagus distributors.
Let’s take a look on health benefits of eating asparagus on a regular basis:
- Packed with Antioxidants: It is rated as one of healthiest vegetables as it is power-packed with essential antioxidants like polyphenols and flavonoids. These antioxidants prevent the accumulation of harmful free chemicals and help in reducing inflammation, slowing down the ageing process and reduce the risk of suffering from chronic diseases.
- Natural Diuretic: It is a natural diuretic as it contains high levels of amino acid asparagines. Thus, people suffering from heart-related diseases or high blood pressure are strongly recommended to include asparagus in their diet for getting rid from the excess salt from the body in a natural way. They can buy any kind of asparagus from professional distributors’ all-year round.
- Support Healthy Pregnancy: Folate or vitamin B9 is one of the most important nutrients recommended to pregnant women. The adequate intake of folate helps in reducing the risk of neural tube defects during the entire pregnancy by promoting the process of formation of the red blood cells. Fortunately, asparagus is high in folate. If pregnant women take just half a cup of asparagus on a daily basis, it meets their 22% of daily requirement.
Besides this, asparagus also help in reducing weight and fighting from cancer. So, if you really want to include something healthy in your diet, give a try to asparagus. It is a versatile vegetable as it is easy to consume in boiled, grilled and roasted forms. So, buy fresh and high-quality asparagus from distributors and indulge in healthy and mindful eating.
