Asparagus is a spring veggie, which is one of the most nutritionally balanced vegetables. It is one green vegetable, which is free from cholesterol and sodium. It is available in the marketplace in three forms: green, white and purple and all forms are equally healthy. Mexican people like buying fresh and organic asparagus as they know it is one of the healthiest vegetables to include in the diet. Although available in the spring season, one can easily buy this power-packed vegetable from online Asparagus distributors at any time in a year.
Nutritional Profile of Asparagus
- It is a rich source of folate that helps in making DNA of the body.
- It contains vitamin K that makes bones healthy.
- It contains vitamin C, which is an antioxidant and is important for iron absorption.
- It is a good source of potassium that keeps muscles and nerves functioning properly.
- It encompasses vitamin A, a key to cell functions, bone growth and strong immune system.
So, if you are really considering buying asparagus from distributors, it is indeed a good decision. Now, let’s take a quick look on how to cook this green and nutritional-dense vegetable.
Methods of Cooking Asparagus
Chefs believe that asparagus is a versatile vegetable, which is easy to include in our diet in a number of ways. One can boil it, steam it, roast it, sauté it, broil and pan-roast it to get the required flavor of the green spears. If you want to eat boiled asparagus, simply add salted water to a large pot, add asparagus into it and cook until the spears become bright green (2-3 minutes). Ensure to put it into ice water if you are not eating it right away.
Many Mexicans love the flavor of steamed asparagus. For this, they place the asparagus into the steam basket and cover it. They cook it on a high flame until it becomes bright-green. Check whether it is fork-tender after 3-4 minutes. If it is fork-ready, eat it right away or soak into cold water if you want to eat after one hour or so.
The other methods of cooking like roasting and broiling are easy to learn via an online medium. It is advisable to buy fresh asparagus from distributors to relish the real flavor of the dish.
